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Posts & Videos
Depression Treatment
Overcoming Depression: Feeling Good Again with Mindfulness
How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.
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Addiction Recovery
Dealing with Relapse and Shame after Long Sobriety
Relapse after long term sobriety: embarrassment is normal but shame and embarrassment can kill you if they keep you from getting the help you need. ...
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Intervention
Intervention Tip #2 – Assessing the Problem
How can you find a solution when you don’t understand the problem? By accurately assessing the severity of the addiction you are better able to ...
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