Tag: sober living

Overcoming Stumbling Blocks to Recovery

overcoming stumbling blocks

Stumbling blocks to recovery are things that are stopping us from getting to our full potential in our recovery. That can be a difficult place to be because at the end of the day we really want to find that peace, freedom and everything that recovery offers so that we’re able to carry on and …

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Sober…with Feelings

feeling feelings sober

Positive feelings like love or joy can make us feel more vibrant and alive.  However, anger, frustration and resentment can leave us overwhelmed and create stumbling blocks to progress in our recovery. This is particularly true when we have extreme feelings that we cannot seem to let go. Feelings of anger, resentment, and shame often …

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How Not To Raise A Narcissist

Malibu Narcissist

One type of toxic people that you might want to avoid are narcissists. It’s estimated that up to 8% of the US population has narcissistic personality disorder (narcissism), which is more common in men and has its roots in childhood. Narcissists are annoying enemies for human kind. They have a personality disorder that makes other …

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Symptoms of Depression

depression symptoms

Many of symptoms of depression are also common parts of normal life.  As a result, patients and their families may find it difficult to understand or recognize it as a mental disorder. However, key differences in the duration, causes and strength of symptoms can distinguish between feeling down and having depression. A person’s prevailing emotions …

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Tips For Maintaining Your Recovery

Maintaing Your Recovery

Recovery takes action. You can start simply by setting your alarm earlier in the morning, getting up, making your bed. You can do things like clean the house, or something that you’ve put off for some time. Go to a meeting, meet up with friends, maybe you haven’t done that in a while either but …

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The Importance Of Boundaries

Setting Boundaries in Recovery

A clear vision of what you are trying to achieve in setting health boundaries will help motivate you “to feel the fear and shame and do it anyway,” which will enable you to begin setting boundaries so you can heal, grow, and allow your True Self to emerge. When you’re ready to take your first …

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