Tag: sober living

Why Choose A Sober Living Facility?

Why Choose A Sober Living Facility

While many may be familiar with the detox and initial stage of the recovery treatment process.  A phase which sees people receiving extensive psychotherapy and counseling, participating in group activities and learning important life skills that help form a foundation for achieving lasting recovery, sober living is often less discussed.  A more thorough approach to …

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Moving Forward To Sobriety

Moving Forward To Sobriety

The past may have influenced where you are today, but where you want to be in terms of your sobriety tomorrow is up to you. No matter when, how, or why you started using or abusing drugs, at one point it became a learned behavior.  You may have learned about drugs in your own family.  …

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Remaining Active In Recovery

Staying Active in Recovery

The people you surround yourself with may influence your recovery or hasten a relapse. The people that surround you are a reflection of yourself. When you leave treatment, you are no longer the person you once were, but are instead a brand new version of yourself. If you go back and hang out with the …

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How Lonliness Can Threaten Sobriety

Lonliness in Recovery

The belief that people need other people is a universally accepted concept. It has become a gold standard in recovery programs: Don’t get too lonely. Non-alcoholic members of the psychiatric profession tend to equate loneliness with boredom. If there is any one thing that must be included in the alcoholic’s life before he can once …

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How Anxiety & Depression Are Similar

Anxiety & Depression Treatment

If you’ve ever experienced anxiety and depression in the clinical sense, you’ll know that they can feel really different. With anxiety, you’re all ramped up…and with depression, you’re very, very down. Yet they tend to go together. And a lot of medications, especially certain types of antidepressants, can be used to treat both. We still …

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Exercise and the Brain

Exercise treat addiction

Apart from fitness, physical exercise also has beneficial effects on the brain. A regular routine of aerobic exercise can improve memory, thinking, skills, moods and have protective effects against aging, injuries and neurodegenerative disorders. It is noteworthy that these effects are specific to aerobic exercise, the kind of exercise that accelerates heart and respiratory rate …

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