Oct 23
Sea air & salt water are charged with healthy negative ions that builds our body’s capacity to absorb more oxygen. The use of modern technology exposes us to unhealthy free radicals which erodes our body’s natural energy, but when we are by the sea, we feel energized and relaxed at the same time. People with …
Oct 02
Any of us can be affected by unhealthy eating habits. Making things worse, we must eat to live. While food addiction makes us feel that we live to eat, there are ways to break free from food addiction. The first step is to acknowledge that a problem exists. We also need to understand that …
Aug 05
The isolation resulting from substance dependence is deeply damaging. 12 Step programs acknowledge the importance of connection in fellowship and the Steps. Yet social connection remains difficult for many recovering people. Adding a history of alcoholism in the original family and this task become more challenging. Equine-Assisted Therapy is a uniquely helpful treatment for these …
Jul 18
People raised in alcoholic, dysfunctional or abusive families usually feel that they are different from other people. Terminal uniqueness is the disease were one feels that “certainly no one is going to understand my behavior or problems. Adults from dysfunctional families are also super responsible or super irresponsible and sometimes both. They become hyper vigilant …
Jul 02
Over time substance abuse negatively impacts brain functioning. Once a substance abuser is no longer in active addiction the brain begins to repair by creating more neurons. Neurons are nerve cells and similar to other cells except for one difference. The difference being neurons transmit information throughout our bodies. Neurons transmit information in two different …
Jun 02
Many of us identify with our ego, the self that is attached to everything around us. The self that takes offense to others negative comments about us and identifies when we have been harmed in word or deed. The self that experiences the world on a personal level. This self-attaches to everything in relation to …