Tag: holistic recovery

Sober…with Feelings

feeling feelings sober

Positive feelings like love or joy can make us feel more vibrant and alive.  However, anger, frustration and resentment can leave us overwhelmed and create stumbling blocks to progress in our recovery. This is particularly true when we have extreme feelings that we cannot seem to let go. Feelings of anger, resentment, and shame often …

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What Does Being ‘Codependent’ Actually Mean?

Malibu Codependent

So what does it really mean to be codependent?  If you ask a dozen different therapists you’re liable to get a dozen different answers, which is why codependency is so difficult to understand.  Codependents have been given a bad rap. They are often described as emotional manipulators and controlling, but the truth is codependents are …

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What Constitutes A Relapse?

Relapse

Relapse occurs when a once abstinent individual ingests a substance in order to get high, experience euphoria or blot out feelings and consciousness, whatever the reason. So, when it come to relapse, intent is everything. Some difference of opinion however, exists between different 12-step groups as to the precise meaning of a relapse. Two common …

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Symptoms of Depression

depression symptoms

Many of symptoms of depression are also common parts of normal life.  As a result, patients and their families may find it difficult to understand or recognize it as a mental disorder. However, key differences in the duration, causes and strength of symptoms can distinguish between feeling down and having depression. A person’s prevailing emotions …

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Tips For Maintaining Your Recovery

Maintaing Your Recovery

Recovery takes action. You can start simply by setting your alarm earlier in the morning, getting up, making your bed. You can do things like clean the house, or something that you’ve put off for some time. Go to a meeting, meet up with friends, maybe you haven’t done that in a while either but …

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Signs You May Be An Empath Or Highly Sensitive Person

Signs You May Be An Empath

An Empath or Highly Sensitive Person (HSP) are people who deeply feel the emotions of those around them. Just as introverts, empaths are likely to feel overwhelmed by crowds and loud noises. They are also prone to feeling drained and completely exhausted to the point of fatigue. Although introverts and empaths share many traits, there …

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