Tag: equine assisted therapy

How Anxiety & Depression Are Similar

Anxiety & Depression Treatment

If you’ve ever experienced anxiety and depression in the clinical sense, you’ll know that they can feel really different. With anxiety, you’re all ramped up…and with depression, you’re very, very down. Yet they tend to go together. And a lot of medications, especially certain types of antidepressants, can be used to treat both. We still …

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Anhedonia: Not Feeling Pleasure In Sobriety

Anhedonia

One of the major reasons why people relapse, especially in early recovery, is due to anhedonia and therefore a subsequent lack of knowledge of this issue . The best way to describe anhedonia is a state of ‘blah’.  A current dissatisfaction with sobriety or somebody’s current reality.  Anhedonia consists of two primary factors: The first …

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Exercise and the Brain

Exercise treat addiction

Apart from fitness, physical exercise also has beneficial effects on the brain. A regular routine of aerobic exercise can improve memory, thinking, skills, moods and have protective effects against aging, injuries and neurodegenerative disorders. It is noteworthy that these effects are specific to aerobic exercise, the kind of exercise that accelerates heart and respiratory rate …

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Signs You May Be An Empath Or Highly Sensitive Person

Signs You May Be An Empath

An Empath or Highly Sensitive Person (HSP) are people who deeply feel the emotions of those around them. Just as introverts, empaths are likely to feel overwhelmed by crowds and loud noises. They are also prone to feeling drained and completely exhausted to the point of fatigue. Although introverts and empaths share many traits, there …

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Resilience & Action Lead To Long-Term Recovery

Resilience in Recovery

Resilience is a psychological skill, it’s actually a life skill. It’s not a trait, it’s a combination of thoughts, behaviors and actions and it’s going to help you to deal with stress and emotional pain. Have you ever wondered why some people are really good at dealing with stress, trauma, crisis?  Why some people are …

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How Childhood Abuse Becomes Adult Hypersexuality

Malibu Childhood Abuse Treatment

Childhood abuse, particularly sexual abuse or sexual assault at any age, carries with it a common symptom of adulthood hyersexuality. Isn’t that though the opposite or counterintuitive?  Why would someone who was harmed sexually as a child or at some point in their life, then turn around and be hypersexual?  Why hurt themselves in the …

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