Sober Living

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Many are familiar with the detox and initial stage of the recovery treatment process, which sees people receiving extensive psychotherapy and counseling, participating in group activities and learning important life skills that help form a foundation for achieving lasting recovery. More thorough approaches to treatment such as aftercare, sober living, and transitional living may be less familiar however, to those who have not personally been through the recovery process. Furthermore, it is important to understand how aftercare programs, sober living and transitional living programs may be of benefit in helping people further their success rate by building upon the foundation of the work initially begun in the early treatment phase.
Aftercare is a continuation of the rehabilitative care a person receives after the initial detox at drug treatment program. A successful treatment plan, particularly with individuals whom have struggled and failed in the past, usually contains some type of transitional or sober living component. These facilities, can be exceptionally comfortable and accommodating to clients. They can help them integrate into the community while providing a high client to staff ration, ongoing consultation with a professional therapist and foster a sense of belonging in a supportive, family like setting. Some facilities will continue to make themselves available to clients after they leave and include follow up aftercare services to their alumni as part of the treatment plan in order to increase the likelihood client will be successful in his or her endeavors.
Sober living is usually intended for people who have recently a residential detox treatment programs or hospitalization for drug addiction, but are not yet ready to return home. This process involves the reintegration of an individual into society and the beginning of an individual effort to take full responsibility for one’s own life, central to which is the abstinence from drugs and alcohol. Individuals can move into a sober living facility after completion of a detox or short term addiction treatment program.
Clients may be required to participate in house activities centered on encouraging an environment of personal responsibility and learning or reestablishing essential life skills. Facilities employ professionally trained staff around the clock to attend to clients at all hours, providing counseling and encouragement in treatment goals. While rules at transitional living facilities tend to be far less restrictive than residential detox centers, active involvement in one’s treatment plan, groups, meetings, obeying curfew and house rules or routine drug screening, depending on the situation, may be required. Transitional living also usually allows for more liberty in regards to weekend passes, family and guest visits.
Sober or transitional living centers, allow people more time after detox to regain their independence and learn responsibility. Moreover, individuals can remain in transitional living for as long as they feel comfortable and deemed to be progressing towards their recovery and treatment plan goals. Sober living facilities offer true hands on aftercare, combing structure, support, recreational activities and community integration with in house professional therapeutic services and treatment planning and around the clock support. The extra or extended layer of care that sober living provides really does help to more greatly ensure positive outcome measures for longer term sobriety rates than detox alone.

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Generosity

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The smallest act of generosity can have a big impact on the way we view ourselves and the way we view the world around us. We start feeling calmer and becoming kinder to everyone, including ourselves, and we start to feel those benefits right away. By practicing generosity on a daily basis, we develop a giving nature that benefits ourselves and the people around us, which helps us work through the challenges we encounter during the recovery process.
A simple word or two can be enough to make or break someone’s day. We can use words wisely. Without being dishonest, we can be generous in the things we say, and how we say them, by focusing on using kind words when speaking to others. We should get used to giving compliments and saying a heartfelt thank-you now that we no longer have to live the lives of defensiveness and hostility that addiction left us. If we start practicing with the lessons of politeness we were taught as children, we’ll find that our days are filled with opportunities to say something nice.
Attending meetings, time with our families, therapy and our other daily obligations, our “free” time becomes more and more limited. Part of personal growth, however, is making time for others. Even if it’s a half-hour here or an hour or two there, we can show generosity by making some space in our schedule and giving some of it to help others. Charities, other organizations, and our community support meetings all need people who can give of their time.
We can show generosity through even the smallest acts of kindness. Offering to help someone carry heavy bags, inviting a newcomer out to coffee with the people we hang out with in recovery, or shoveling the neighbor’s sidewalk, whatever it is, our generous acts can brighten someone else’s day, at little or no cost to ourselves.
When we’re able, we can commit to performing at least one small act of generosity each day. Whether it’s with our words or deeds, we can give our time and care to someone else. By focusing on being generous, we wind up growing as individuals and becoming happier and healthier.

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Managing Feelings In Early Recovery

Feelings

Happiness, joy, or love can make us feel more vibrant and alive. Anger, frustration, and resentment can leave us with feelings of being overwhelmed and create stumbling blocks to progress in our recovery. This is particularly true when we have extreme feelings that we cannot seem to let go. Feelings of anger, resentment, and shame often led us to use substances in the first place. Our substance abuse was often driven by the desire to control the feelings that we thought would overpower us.These feelings may follow us into our days in early recovery.
The miracle of getting clean & sober does not mean that we are suddenly relieved of all the feelings that lead us to abusing substances. We have gotten clean; we haven’t been transformed into saints. But now that we are in recovery, we cannot run and hide in substances whenever the tide of feelings threatens to overcome us.
In early recovery, it is most important that we develop the coping skills necessary for us to get through another day clean and sober. Why we are angry, fearful, sad, or resentful is important, but healing the things that drive our feelings will be the ongoing work of our recovery. Finding a way to deal with these feelings in the moment is a skill we need to start developing right away.
Useful tools for coping with our feelings are taught to us in addiction treatment. Putting these tools into practice is not usually something that we can do all on our own. The illusion of complete self-sufficiency that lead us deeper and deeper into addiction has no place in our recovery. We must reach out to others and ask for help in working through our feelings and implementing these tools in our day-to-day life.
How do we pray, how do we meditate, how do we take a step back in the moment, how do we gain perspective?  These are all questions we need the help of others to answer. Getting help does not mean we are failing in recovery. The truth is that asking for help is proof that we are changing for the better. Asking for help is a significant step forward from the days when we thought we could always ‘handle it’ no matter how much of a wreck our lives became.
One cannot move forward with recovery if he or she can’t also move through feelings and make it to the other side. We can no longer rely on the false sense of relief that substances gave to us. Just like we could not get or stay clean on our own, we aren’t likely to suddenly be able to work through our emotions on our own. By asking for help and accepting the help that is offered we set the groundwork for growth and change that will carry us anywhere we wish to go in our recovery.

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Recovery From Addiction Takes Time

Recovery From Addiction Takes Time_Oceanside Malibu

Lives that were cluttered with destruction and chaos, when actively using, are not necessarily quick to sort out. Oceanside Malibu Treatment Center can guide you to make demonstrable changes necessary in order to both embrace and maintain recovery. Before making outside changes, we must first go inward. Memories and feelings may be overwhelming during the detox phase of treatment. Therefore, it may be helpful to visualize reasonable expectations of what sober feelings and behaviors might begin to look like.
Addicts want what they want when they want it. A need for instant gratification defines drug addiction, so the tendency to apply the same idea to one’s recovery wouldn’t be uncommon to an addict. Though the expectation may be speedier outcomes in the process of changing people, places and/or things that addicts associate with their substance abuse, it may take some time. Oceanside Malibu’s Staff can teach you to change behavior patterns in order to maintain your recovery after treatment subsides.
Trying to maintain a pattern of positive thinking, less centered on self and perhaps more focused on what we can do for others. Allowing our feelings to flow through us, without judgement or attachment to any particular emotion that we may use to define or limit ourselves. Feelings are not facts, neither are thoughts, they come and they go. Behaviors may begin to reflect a more sober style of navigating our surroundings. Being honest and truthful in all our affairs may become the new norm, as once perhaps dishonesty or even thievery may have been the way around situations we found ourselves in.
Restlessness, irritability, and discontentedness are the enemies of recovery. When lonely, an addict may fondly or even euphorically begin to reflect upon the past. Romanticizing past drinking or using with willful disregard of thought paid to consequences suffered may eventually lead to acting upon those thoughts. Without making fundamental changes to reinforce a new sober way of life, relapse could be inevitable.
Necessary and useful changes to make in early recovery from addiction include changing the people we used to spend time with including friends who are still in active addiction and/or toxic relationships that may trigger the desire to drink or use. One may also wish to change previously frequented places or establishments where alcohol or drugs are common in order to avoid convenient opportunities to relapse. Sometimes the things one used to surround themselves with including TV programs, movies, music, or other mementos which were closely identified with previously held attitudes or belief systems should be abandoned during early recovery as well, as they may be relapse triggers.
The desire to make all these changes quickly and with the least amount of pain involved may weigh heavy on someone in early recovery. It must be acknowledged however, that all these changes may bring on feelings of loss and there may be some grieving involved. This takes time and it’s important not to become too overwhelmed or begin to feel stagnant with the lack of forward momentum one may feel.
It’s important to pace oneself, letting go of old friends, even loved ones, can be quite difficult and it will take time. It may be sad and frustrating as well, but this is a commitment to change, to moving on, to life itself. Many people relapse during this early period of change, be mindful of old behaviors and thoughts. Begin building new, healthy relationships and surround yourself with others in recovery who are committed to and have make the same positive changes in their lives as well. Be patient. Remember that a person likely seeks treatment for their addictions because they sought change, so it’s important to lovingly embrace that change.

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Anonymity In The Digital Age

Anonymity In The Digital Age_Malibu Treatment Center

Our culture increasingly has become even more digitized with technology. Our mobile phones have actually now become small portable computers. These tiny devices can quickly locate great restaurants, indicate memorable places to visit, and play our latest hit songs. Not only that, this micro circuitry takes portraits with greater clarity, brilliance, and speed than any camera from years ago.
These cameras are just not in cellular phones. They have exponentially multiplied. Moreover, they are located everywhere. These small inexpensive devices are located on street lights, garages, hallways and elevators taking consistent video of how we behave, what we say, and how we appear.
Never before in history has there been such an availability of constant real-time play back
on what people are really doing. As a result of these changes, the world has become a more transparent and vulnerable place to live. Behaviors, actions, and utterances that were once thought to be more private have the possibility of becoming personalized public nuisances.
For the addict, this new world can become increasingly difficult. Those who have been connoisseurs of denial, rationalization, and minimization are no longer able to hide. In fact, they stick out like a sore thumb. Significant others are more likely to find glaring inconsistencies in alibis from loved ones when posts show up on social media about where one spent their time on Friday night. Also, the entire world can discover charges including DUI’s, public intoxication, disorderly conduct, and other mischievous behaviors quickly on the internet.
Occupationally, one’s ability to hide locations of leisure can quickly be deciphered by looking at the location finder on a cellular phone. It is more difficult to deceive. It is more challenging to manipulate. In essence, the substance abuser’s ability to change the reality of stories just plain outright does not work. Although the substance abuser may not like this new reality, there are many opportunities that can be gleaned from our advancing technologized culture.
Because anonymity has markedly eroded, we are now challenged to become more genuine, authentic, and credible. We are forced to make sure that the heart, our head, and behaviors are synchronously aligned. We are pulled to become greater people, with higher values, who strive for more noble causes.

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Genetic Determinism In Addiction

Genetic Determinism_Malibu Treatment Center

Some scientists suggest that genetic determinism is essentially the predictor of our future. They tend to lock us rather securely into our physical heritage through heredity.  So when it comes to addiction, these scientists tell us that if we have one parent who is an alcoholic or drug addict, we have a fifty percent chance of inheriting the same disease. If both our parents are addicts, we have a ninety percent chance of becoming similarly addicted to alcohol and/or drugs.
Many who accept the premise of genetic determination often try to change or delay its impact when it comes to such obvious life threatening maladies such as heart disease, cancer, diabetes and COPD. They exercise, lose weight, eat healthier and pay close attention to the advice and warnings they receive from their doctors and other health specialists. Few, however, who live in the danger zone of addiction, follow the same protocol.
In fact, too many people biologically targeted by addiction even know or understand the warning signs of alcoholism or drug abuse. Instead they live blithely in denial until they begin to teeter on the edge of disaster or are already in its clutches. Even then, through some illogical mental quirks like pride, shame, ignorance and fear,many still believe they can handle things on their own and refuse to reach out for help.
Alcoholism is a threefold disease. It affects one physically, mentally and spiritually. An alcoholic is constantly walking around with a drink on his mind. It’s called a mental obsession. Then once he or she picks up a drink, a physical compulsion takes over and they can’t stop. They become powerless over booze.
One drink is too many and a thousand aren’t enough. And as they slide deeper and deeper into addiction and become willing to do almost anything for another drink, they become spiritually bankrupt. While addiction can be a disastrous family inheritance, the miracle of recovery can overcome the power of our genes and give us the greatest gift anyone could possibly receive – sobriety – and it’s offered to anyone who truly wants it.

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