Category: Holistic Recovery

Exercise and the Brain

Exercise treat addiction

Apart from fitness, physical exercise also has beneficial effects on the brain. A regular routine of aerobic exercise can improve memory, thinking, skills, moods and have protective effects against aging, injuries and neurodegenerative disorders. It is noteworthy that these effects are specific to aerobic exercise, the kind of exercise that accelerates heart and respiratory rate …

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Tips For Maintaining Your Recovery

Maintaing Your Recovery

Recovery takes action. You can start simply by setting your alarm earlier in the morning, getting up, making your bed. You can do things like clean the house, or something that you’ve put off for some time. Go to a meeting, meet up with friends, maybe you haven’t done that in a while either but …

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Holistic Addiction Recovery

Oceanside Malibu Holistic Recovery

A Holistic recovery approach to substance abuse recovery treatment centers on the entirety of a person. The focus is a balance of the spirit, mind, and body in order to achieve a healthy state of being. Oceanside Malibu offers various treatment approaches to help guide individuals or couples towards tailoring a unique treatment plan designed …

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