Category: Getting Sober

Getting Sober

How PTSD and Substance Abuse are Connected

Addiction Trauma PTSD

Traumatic events can leave a person feeling unstable long after the event has passed. Sometimes trauma can cause post-traumatic stress disorder or PTSD.  PTSD occurs when trauma and associated feelings are not resolved. Symptoms of PTSD include sleep disturbance, nightmares, flashbacks, anxiety and depression, excessive fears, impulsivity and addictive behaviors. People with unresolved trauma often …

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Addiction Recovery Options

Addiction Recovery Options

There’s no one-size-fits-all approach to achieving a sustained recovery from addiction as everyone develops their addiction for unique biological, psychological and social reasons. The harm that addiction causes is specific to each individual too. Successful treatment incorporates multiple components targeting particular aspects of the illness and its consequences. The first step however, is abstinence. For …

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Overcoming Stumbling Blocks to Recovery

overcoming stumbling blocks

Stumbling blocks to recovery are things that are stopping us from getting to our full potential in our recovery. That can be a difficult place to be because at the end of the day we really want to find that peace, freedom and everything that recovery offers so that we’re able to carry on and …

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Sober…with Feelings

feeling feelings sober

Positive feelings like love or joy can make us feel more vibrant and alive.  However, anger, frustration and resentment can leave us overwhelmed and create stumbling blocks to progress in our recovery. This is particularly true when we have extreme feelings that we cannot seem to let go. Feelings of anger, resentment, and shame often …

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The Importance Of Boundaries

Setting Boundaries in Recovery

A clear vision of what you are trying to achieve in setting health boundaries will help motivate you “to feel the fear and shame and do it anyway,” which will enable you to begin setting boundaries so you can heal, grow, and allow your True Self to emerge. When you’re ready to take your first …

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The Cycle Of Denial

The Cycle of Denial

One of the hardest things for somebody to do is actually to ask for help, to realize that they need help, and that happens when somebody decides they want to go to rehab because life has become too painful for them and they want to do something to change the way they’re living their life. …

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