Oceanside Malibu

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Eating Disorder Recovery

Eating Disorder Recovery

Addictions and eating disorders are often co-occurring. Sometimes food is the thing one may feel most control over during periods of anxiousness and vulnerability in recovery from alcohol and other drugs. Eating disorders and body image issues which were never present or obvious in the past can also develop while in rehab. As maladaptive behaviors …

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Symptoms of Depression

depression symptoms

Many of symptoms of depression are also common parts of normal life.  As a result, patients and their families may find it difficult to understand or recognize it as a mental disorder. However, key differences in the duration, causes and strength of symptoms can distinguish between feeling down and having depression. A person’s prevailing emotions …

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Tips For Maintaining Your Recovery

Maintaing Your Recovery

Recovery takes action. You can start simply by setting your alarm earlier in the morning, getting up, making your bed. You can do things like clean the house, or something that you’ve put off for some time. Go to a meeting, meet up with friends, maybe you haven’t done that in a while either but …

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The Importance Of Boundaries

Setting Boundaries in Recovery

A clear vision of what you are trying to achieve in setting health boundaries will help motivate you “to feel the fear and shame and do it anyway,” which will enable you to begin setting boundaries so you can heal, grow, and allow your True Self to emerge. When you’re ready to take your first …

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The Cycle Of Denial

The Cycle of Denial

One of the hardest things for somebody to do is actually to ask for help, to realize that they need help, and that happens when somebody decides they want to go to rehab because life has become too painful for them and they want to do something to change the way they’re living their life. …

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Signs You May Be An Empath Or Highly Sensitive Person

Signs You May Be An Empath

An Empath or Highly Sensitive Person (HSP) are people who deeply feel the emotions of those around them. Just as introverts, empaths are likely to feel overwhelmed by crowds and loud noises. They are also prone to feeling drained and completely exhausted to the point of fatigue. Although introverts and empaths share many traits, there …

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