Acceptance & Change

Accept & Change_Oceanside Malibu Treatment

Many addicts say,  ‘I am an addict.’ They admit it, but it’s only lip service.
They don’t really accept it down in their soul. They don’t accept it
wholeheartedly, and so somewhere down the road there will be doubt,
a moment when they think ‘I can do just one hit’ or ‘I can have just one
drink.’ The problem is, they never really accepted that they can’t do just
one. They don’t make the connection that it just leads them to the same
place they were before. Just because you’re a drug addict doesn’t mean
you can drink, and vice versa. If you substitute your drug of choice for
another, all you are really doing is formulating a new strategy to practice
old behaviors.
The key is to accept who you are, and what your limits are. Look at
how you use and compare it to “normal” people- you will notice a
difference. Be honest with yourself too. The goal is to be sober and
clean, while living a happy and productive life, but that can’t happen
until you can be honest with yourself. That leads right into the next
step, and that is to believe.
Be honest, look at your life while using, something is lacking, right?
It could your job, relationships, or happiness in general. You need
to have the genuine belief that life can and will get better or else it
will never happen. It’s less of a religious idea and more of a spiritual
one. Believing in a power greater than one’s self, and knowing
things can get better.
The number one argument for this step is “if I can’t see it, how can
I know it’s real?” Well, you may not be able to physically see it, but
you can see the results. Just like the wind, you can’t see it blowing
but you can see the trees move when it does. Think about the
times when you were using, when things were out of your control.
Think about how someone can overdose once and die and others
can overdose multiple times and live. There is a higher power or a
power greater than one’s self.
Every level of addiction eventually gets worse. You might be at the
top, with a family, a good job, and a successful life. You could also
be at the bottom with nothing, or anywhere in between. It’s not until
people lose something that they realize they have a problem. You need
to believe that there is a better way to live.
Once you accept your problem and believe that there is a better way to
live, the final step is to make the necessary changes to obtain that better
life. This is by far the hardest to accomplish. We are creatures of habit,
and that’s the case even more so for addicts. Changing is not only a lot
of work, it is also a trip into the unknown. Sometimes it’s just the fear of
the unknown that keeps addicts using.
Opening up to new things is scary, but it’s needed to really heal and change.
Once you go out and do the new things though, they aren’t new anymore
and it becomes easier. Doing new things can be uncomfortable because they
are new. In recovery they basically take away your best friend, your drug. Now
you have to find something else to fill the void inside you. Once you accomplish
this you have a chance to become who you want to be. When you are in a good
place, your life becomes far more than your next drink or drug.

Contact The Addiction Treatment Network